Work out of the day may be the killer of a cross fit exercise outfit
While there is all the hype about the work out of the day in cross fit, there is a possibility that this program is likely to be the last nail on the coffin of the cross fit excercise program. Work out of the day as is known is mainly used in cross fit. However, the other exercise programs have also adopted its use.
In the past, people had to attend the gym to b e attended to with several coaches. This was an opportunity for the trained coaches to be able to showcase the different skills they had. Getting a franchise attracted a fee which would be later recovered from the several registrations into the cross fit box.
With the free access of the work out of the day program online, the number of people attending the cross fit boxes have drastically reduced. The reduction in the box visitors do not augur well for the revenues which were the mainstay of these boxes.
However, the is a darker side to the opening up of the access of this vital resource, the influx of dubious coaches and quacks claiming to have the capacity to implement the cross fit exercise model has been on the rise. This save from the several individuals who are receiving the work out of the day plans but do not carry them out.
The intensity of cross fit is thus being put to naught by the overall deviations. This has left the exercise program to be exposed to a lot of danger. In addition, the rising number of online users will be likely to overwhelm Greg and his team with no capacity to follow up on their overall progresses. While the men looked fantastic, I could realize that the women looked pathetic. Stopping cross fit therefore was necessitated by these diverse factors. Though I love it, I now do only some little exercise which does not pose any danger to me.
Work out of the day has a darker side to cross fit. More needs to b e done to increase more box attendances especially for those who have essentially registered as affiliates. Without this, there is likelihood that this will spell the death of this rather enterprising exercise model which promises income generation and employment.